Additional Handouts:
Stress, Meditation and Science (Pdf)
Simple Meditation Guidelines (Pdf)
External Links:
Sivananda Sun Salutation video: You tube video demonstrating the sequence.
www.sivananda.org
For information about Volunteering, Yoga, Yoga Vacations, Yoga Teacher Training Courses and much more (More than 25 locations worldwide). Sivanada Yoga Center in Chicago
www.rainbowkidsyoga.net
Sharing the Magic of Yoga with Kids. The Rainbow Kids Yoga Teacher Training is a comprehensive, intensive and practical certification course, created by Gopala Amir Yaffe. Immerse yourself in the magical world of yoga and kids, be prepared to practice and learn yoga like a child, while laughing, dancing, playing, and singing!
www.dlshq.org
A perfect place to explore yoga according to the the teachings of Swami Sivananda. Tons of free books on yoga, religion and spirituality.
