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At Oura, we use a Yoga-based science that includes body movement, breathing and mental exercises to promote health, healing and vitality. We empower our students to take and active role in staying healthy. Our gentle practices are specifically targeted to newcomers to yoga, people living with debilitating conditions and seniors.
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How can yoga help?
- Anxiety and stress
- Arthritis (osteoarthritis and rheumatoid)
- Cancer
- Heart disease
- High blood pressure
- HIV/AIDS
- Hormonal imbalance
- Depression
- Chronic pain
- Poor blood circulation
- Inability to sleep peacefully
Studies show that Yoga can help prevent and control these conditions and many others.
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No matter how challenging your circumstances, you can always do something to improve. We will assist you to create a practice that supports wholeness and healing, and will help you develop your sense of well-being.
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