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At Oura, we use a Yoga-based science that includes body movement, breathing and mental exercises to promote health, healing and vitality. We empower our students to take an active role in staying healthy. Our gentle practices are specifically targeted to newcomers to yoga, people living with debilitating conditions and seniors.

How can yoga help?

Anxiety and stress
Arthritis (osteoarthritis and rheumatoid)
Cancer
Chronic pain
Depression
Heart disease
High blood pressure
HIV/AIDS
Hormonal imbalance
Inability to sleep peacefully
Multiple Sclerosis (MS)
Poor blood circulation

Studies show that yoga can help prevent and control these conditions and many others.

Visit Research yoga and health.

No matter how challenging your circumstances, you can always do something to improve. We will assist you to create a practice that supports wholeness and healing, and will help you develop your sense of well-being.

Contact Oura
vishnu@ouralife.com
Chicago, IL