“The classes have changed my life. I had chronic back pain for one solid year, and since starting Yoga with Vishnu and doing it in combination with chiropractic care for the first few months, I became pain free.  Now I have reduced my chiropractic care to just maintenance level and I am still pain free when I am doing Yoga.” – JG

“The course helped me to understand that Yoga is more than the moves, but the entire experience, the moment.  It was a holistic approach to all things, not a "workout or a routine" but a form of meditation.  When I begin to lose my way, get frustrated at my body pain and inability to perform with perfection, I refocused, relaxed and was happy with my accomplishments.”- BH

"My husband and I have both been very active for most of our lives but now we are in our 70's we are slowing down a bit and need an activity that adapts to our physical needs. Our son took us to his yoga class earlier this year and it was a very interesting and informative experience especially as this was our first exposure to yoga. The yoga exercises were geared to our level of activity and were taught on chairs. This form of yoga would be very helpful to seniors and people with disabilities. We found the instructor (Vishnu) to be very knowledgeable and patient. Since taking this class my husband has been more aware of the need to improve his breathing function as the instructor explained to us that generally people do not use their whole lung capacity." - ML